Calcium deficiency symptoms are numerous, but first let us discuss what calcium is and how it is used in the body. Calcium is one of the most abounding minerals on earth; it is also an essential component of many living organisms there is more calcium stored in the body than any other mineral.
More than 99 percent of calcium is stored in the bones and teeth which help to keep them strong and healthy. The remainder is situated throughout the body in blood, fluid between cells and the muscles. Calcium is found in a number of different foods such as milk, yogurt and cheese, it is also found in leafy green vegetables such as broccoli, spinach, and lettuce.
Calcium deficiency symptoms are very similar to vitamin B complex side effects include osteoporosis, hypocalecmia, osteomalacia, and rheumatoid arthritis. Osteoporosis is a disease that develops slowly over a number of years; it results in an extensive loss of bone tissue that renders bones fragile and weak. The risk of disability is increased due to bones becoming more susceptible to breakage.
The World Health Organization states that 75 million people in America, Europe and Japan are affected by osteoporosis. Regular exercise greatly reduces the risk of a person being diagnosed with the condition.
Exercising regularly during the early years of life aids in developing maximum bone density and strength, bone is similar to muscle in that it is strengthened by constant physical activity.
Bone is developed constantly throughout one’s lifetime and peaks during the third decade of life. If bone loss develops at this time the risk of developing osteoporosis are greatly reduced because greater bone density has been achieved.
There are several treatment methods associated with osteoporosis but depends on the each individuals circumstances. Oestrogen is known to protect bone strength, during menopause there is a severe drop in oestrogen levels produced by the body, Hormone Replacement Therapy is used to replace oestrogen and aids in the reduction of bone loss.
The use of a group of drugs known as Bisphosphonates, this group of medications slows the rate at which bone is dissolved which leads to an increase on bone strength over time. The two most commonly used are alendronic acid (Fosamax) and disodium etidronate (Didronel PMO). There are side effects associated with the use of these drugs which include constipation, abdominal pain, diarrhoea and indigestion.
Another of the many calcium deficiency symptoms is hypocalcaemia. Hypocalcaemia is an electrolyte imbalance. Electrolytes are chemicals within the blood stream that are required for the regulation of important functions within the body. The reduction of hypocalcaemia is one of the many benefits of ginger tea and ashwagndha benefits.
A lack of calcium is not the only cause of this condition; it is also associated with chronic renal failure, alcoholism, blood disorders and certain types of leukaemia. The most common symptoms are neuromuscular irritability; which means that your nerves and muscles may twitch and spasm, muscle craps in the arms and legs, numbness and tingling of the fingers and toes. If your blood calcium levels become severely low you may become disoriented and confused.
There are a number of things you can do for hypocalcaemia such increasing your intake of calcium; this can be done through foods or supplements. But it is equally as important to increase your intake of vitamin D because calcium needs vitamin D to be absorbed.
You may be referred to an endocrinologist if your electro imbalance is due to a dysfunction of the endocrine.
Osteomalacia is caused by a low vitamin D level in the body; it is a nutritional deficiency disorder which causes the bones to become weak, soft and susceptible to fractures. Elderly people have an increased risk of developing the disorder.
Vitamin D supports the sequence of bone composition by conserving normal levels of calcium and phosphate in the blood. Whilst the skin is exposed to sunlight the body extracts a certain amount of vitamin D. You can get vitamin D from a number of different food sources such as salmon, fish oils, egg yolks, and fortified milk.
Osteomalacia causes the bones to retain collagen which is a type of connective tissue that gives the bones structure, without enough vitamin D the bones will lack the required amounts of calcium needed to make them strong and hard.
The effects of the condition can be reversed by replenishing the body with Vitamin D. This can be done in a number of ways. You can take vitamin D supplements either orally, through an injection or intravenously, get more direct exposure to sunlight by taking a walk for 15 minutes at least two times a week.
According to the Institute of medicine the recommended daily allowance of Vitamin D is 600 international units for men and women per day.
Rheumatoid arthritis autoimmune disease it a crippling condition and affects the cartilage which cover the surfaces of the joints at the bottom section of the bone. Cartilage surfaces begin to corrode exposing the bone causing inflammation and pain, in more severe cases this can lead to a complete loss of mobility. It can affect different joints within the body.
Approximately 1.3 million people in the United States suffer from the condition and it appears to be more common in women than in men, the illness can develop at any age and can even affect children, but in the majority of cases the condition starts between the ages of 40 and 60.
There is no recognized cure for the condition; its treatment typically involves maintenance to alleviate pain. Non-steroidal anti inflammatory drugs (NSAISs) will aid in relieving pain and reducing swelling in the joints.
It is important to persist with exercise as it will increase the strength of your joints and stop them from becoming weak and stiff. Swimming is highly recommended because it provides a good muscle workout without putting any strain on the joints.
If you are overweight it is suggested that you embark on a weight loss diet such as whey protein weight loss, excess weight will increase pressure on the joints especially when standing.
To reduce all types of calcium deficiency symptoms consume a healthy and balanced diet and increase your intake of calcium whether it is through food or supplements.
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