The Best Multivitamin For Men

The best multivitamin for men is difficult to pin point as there are so many. It is vital that the body receives all the necessary nutrients on a daily basis but it can be difficult to meet all of the recommended daily allowances form food alone.

If your diet is low in fruits vegetables, whole grains, lean meats and low fat dairy then the consumption of multivitamins is recommended. Men require 13 basic vitamins for survival and optimum health; these are vitamins A, C, D, E, K and the eight B – complex vitamins.

A number of multivitamins available contain these vitamins coupled with essential minerals such as magnesium, potassium, phosperous and calcium. Multivitamins are designed to take orally, you can purchase them in different combinations such as in liquid, powder or chewable form, and they are available in most grocery stores and pharmacies.

Consumer reviews rate the GNC Mega Man Multivitamin as the top overall multivitamin on the market. Not only is it rich in antioxidants but it also provides many of the vitamins and minerals fundamental to your health.

Antioxidants guard the body against free radicals which have been linked to heart disease and cancer as well as a host of other problematic health issues. There are also a number of side effects associated with these tablets.

The GNC Mega Man Multivitamin contains carnitine which is an aminon acid that aids in the metabolizing of food. Excessive amounts of this substance can cause diarrhoea.

Despite the general consensus that consuming more than the recommended daily allowance of vitamins does not cause the body any harm high levels of Vitamin B can cause itching and rashes, this product contains more than 800 percent in excess of the recommended daily allowance. Customer reviews have been favourable although some have complained that the tablets are too large to swallow.

Another recommended multivitamins for men is One A Day Menes Health Formula; it contains many of the vitamins and minerals recommended for optimal health. The product is aimed at men under the age of 50.

The tablet contains vitamin B-6, B-12 and folic acid which aids in the regulation of a heart disease related amino acid referred to as homocysteine. Heart disease is the number one cause of death in the United States of America.

One A Day Men’s Health Formula also contains a mineral known as selenium, a number of studies have examined a connection between selenium and its protection against prostate cancer however some studies have refuted this argument. The drawbacks are that it does not contain any iron and it is deficient in Vitamin K providing only 25 percent of the recommended daily allowance.

If you prefer a multivitamin that contains all natural ingredients the Consumer research website recommends Rainbow Light Men’s One Multivitamin. It contains the recommended daily allowances of vitamins A, C, D, E, K and niacin.

It also contains many of the required minerals such as chromium and copper, zinc and selenium. These vitamins are hypoallergenic meaning that they do not contain sugars or sweeteners, wheat, lactose, wheat or artificial colors, flavors and preservatives. It does contain copious amounts of Vitamin B therefore unless you are Vitamin B deficient it is not advisable.

If you are a vegetarian then the best multivitamin for men is Now Foods Adam Superior Mens Multivitamin, Consumer Research states that as well as containing many of the key nutrients it also contains ingredients such as saw palmetto and ginko biloba.

Saw Palmetto is derived from the fruit Serenoa repens it contains high levels of fatty acids and phytosterols. The heart and skeletal muscles use fatty acids as a source of glucose. Phytosterols contain cholesterol lowering properties and they aid in the reduction of cholesterol into the intestines.

Ginko biloba is a Chinese herb scientific studies have concluded that aids in slowing down memory loss in those suffering from Alzheimer’s. It also increases the supply of blood and circulation to all parts of the body including eyes, brain and heart.

Centrum silver is one of the good multivitamin for men; it is geared towards men over the age of 50 and contains high levels of antioxidants and Vitamin B12. It also contains luetin.

Luetin is predominantly found in fruits and vegetables; it is concentrated in the retinas of the eye and is required for good vision. A Los Angeles study found that people who consumed high levels of luetin had healthier blood vessels.

Optimum Nutrition’s Opi supplement for men is a multivitamin that contains all the required nutrients. It contains extremely high levels of thiamine and riboflavin; 40 to 50 times more than the recommended daily allowance.

Thiamine is a water soluble vitamin of the B complex and aids in the reduction of excess fluids around the heart which aids in the prevention of heart failure. It can also aid in eradicating complications that occur resulting from metabolic diseases that are linked to genetic diseases including the maple syrup urine disorder and pyruvate carboxylase deficiency.

Riboflavin (Vitamin B-2) must be consumed through diet as the body only produces it in small amounts. It is essential for the growth, repair and development of body tissues including the eyes, skin and the nervous system. Suffering from a riboflavin deficiency can cause eye fatigue, an aversion to light and skin lesions typically concentrated in the corners of the mouth as well as soreness and redness of the tongue.

The best multivitamin for men is essential for a healthy lifestyle, but it is imperative that you do not consume more than the recommended dosage. A vitamin overdose can lead to vitamin toxicity or hypervitaminosis; these conditions can cause symptoms such as muscle ache, nausea, dizziness or vomiting.

Men who suffer from vitamin deficiencies may be required to consume additional supplements in the form of protein formulas or meal replacements. It is also important to consult your doctor before taking multivitamin tablets if you are on any other type of medication as the combination can cause unwanted health problems.