Vitamin B complex side effects are numerous. Vitmain B is a water soluble vitamin; it is required by the body for optimal performance and cell metabolism. Vitamin B is available in food sources such as lentils, chilli peppers, tuna and bananas. It was formally known as single vitamin; however, researchers have concluded that it is available in eight different forms. Each one has its own recognizable chemical function.
Vitamin B aids in the regulation of skin tone, it enhances the nervous system and the immune system and increases red blood cell numbers by enhancing cell division and cell growth. A vitamin B deficiency can cause a number of healthcare problems.
The intake of food that has poor nutritional value during pregnancy can cause vitamin deficiency. The Public Health Service recommends a minimum of 400mg of vitamin B9 also referred to as folic acid. Vitamin B supplements prevent the onset of vitamin B deficiencies, they are known as Vitamin B complex because they are a mixture of all 8 vitamins from the vitamin B group. They are also referred to as Vitamin B compound and are available in liquid and tablet form.
An excessive amount of any substance will cause side effects and there are a number of vitamin B complex side effects. Thiamine (B1) can cause Insomnia and high blood pressure. Insomnia is a common condition in which the patient finds it difficult to fall asleep or once asleep to stay asleep. There are different levels of the condition ranging from mild to severe depending on the length of time the person has suffered with the condition.
Chronic insomnia means that the condition is long term and acute means that the condition is short term. People who suffer from chronic insomnia have problems sleeping a minimum of three nights a week lasting longer than one month.
Insomnia can cause extreme tiredness during the day, patients suffer from low energy and it can cause a person to feel depressed, anxious and irritable. It also causes a lack of concentration and some people even experience a loss of memory.
High blood pressure can lead to heart disease and increase your chances of developing a stroke. Blood pressure is the pressure of blood in your arteries. If a person’s blood pressure is measured at 140/90 mmHg or above it is considered high. High blood pressure is more prevalent in people with type 2 diabetes, those with a family history of the condition, people of African and Indian decent or those who are overweight, alcoholic or smoke. One of the benefits of ginger tea is a reduction in high blood pressure.
One of the Vitamin B Complex side effects for Ribloflavin (B2) is anaemia; anaemia is a disorder that occurs when the body is not making the right amount of healthy red blood cells, red blood cells are required to provide oxygen to the tissues in the body. Symptoms of the illness include extreme tiredness, headache, chest pain and problems with concentration.
Side effects of Niacin (B3) include headaches, itchy skin, vomiting or the feeling of nausea and flushing of the skin.
One of the side effects of Pantothenic Acid (B5) is dehydration; dehydration is when the body does not have enough fluids. It can be caused by not drinking enough or loosing fluids through diarrhoea and vomiting. Symptoms of dehydration include a dry mouth, eyes that are sunken in and tiredness.
Pyriodoxine (B6) side effects can cause depression; depression is a serious mental illness, when you are feeling depressed you may experience feelings of extreme sadness for prolonged periods of time, the feeling can last for weeks or months. The condition is very common and approximately one in ten people will experience it sometime in their life. Depression can affect people of all ages and there are even reports of children as young as five experiencing the condition.
One of the side effects of Folic Acid (B9) is kidney failure, which is also one of the many calcium deficiency symptoms. The kidneys have a very important role in the function of the body; they are responsible for filtering blood and eliminating waste as well as maintaining blood pressure and activating the construction of red blood cells. The kidneys are found near the back of the stomach with one on either side of the spine. Symptoms of kidney failure include swollen arms, face, legs and hands; the swelling is referred to as edema this is a result of fluid retention when the kidneys are no longer working properly.
Urine that contains blood or that is cloudy is also a sign of kidney failure, pain or discomfort is also a common signal. If you experience a metallic taste in the mouth, extreme tiredness, nausea or vomiting you are experiencing signs of advanced kidney failure.
One of the side effects of Cyanocobalamin (B12) is anxiety; anxiety is also referred to as generalized anxiety disorder or GAD. Its main characteristics are an unhealthy worry about occurrences that have little or no cause for worry. Patients who suffer from anxiety think the worst about everything and anything including work, health, family and money. Every day is consumed with fear and dread and eventually the condition takes over their entire life and affects relationships, work and family life.
Approximately 4 million adults in America suffer from the GAD each year and it is more common in women than in men. There are a number of drugs available to treat GAD, but if you do not want to become dependent on medication you can opt for the use of herbal treatments; a reduction in anxiety is one of the many ashwagndha benefits. You can also opt for cognitive behavioural therapy.
When taking any type of supplements ensure that you are maintaining a healthy diet and eating enough foods that contain natural sources of vitamin B. It is also important to maintain a healthy weight; you can achieve this through using whey protein weight loss This will minimize your risk of experiencing any side effects through the use of vitamin B Complex
Vitamin B complex side effects can be quite severe so it is important that you consult a licensed health care practitioner to determine which combination is best for you. You should not take vitamin b complex tablets if you have a history of stomach problems such as ulcers, liver problems or gout. If you are taking any other medications or if you are pregnant or breastfeeding.
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